Sleepsurge

What is the Best Sleeping Position?

Scientists have found that most people sleep in one of six different sleeping positions, but which is the best sleeping position?

We spent over a third of our life sleeping. Just like slouching in waking life can give you back problems, the position you spend time in while you’re asleep can have either a positive or negative effect on your overall health.

The infographic below takes a look at which sleeping positions are the healthiest, which are the most popular, and how using a pillow can further improve your sleeping position.

Best Sleeping Position
Source: Paul Simon

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