SleepsurgeSleepsurge

  • Home
  • About
  • Blueprint
  • Login
  • What is Sleep
  • Sleep Deprivation
  • What is Insomnia
  • How To Sleep Better
  • Sleep Disorders
  • Sleep Aid Reviews

16 little known Facts about Sleep

We spend a third of our lives asleep, but despite spending so much time sleeping, it’s something most people know very little about. Even the best sleep experts know relatively little about sleep compared to other areas of science because it’s such a young field of study.

Despite sleep being a relatively new area of research, our understanding of this mysterious state of consciousnesses has come in leaps and bounds over the past few decades, and to this day sleep remains a hot topic of research.

Here’s a quick rundown of 16 little known facts about sleep, and if you’re interested in finding out more about sleep gathered from the latest sleep research, take a look at the article Top 10 Surprising Benefits of Sleep.

facts about sleep
Source: PsychologyDegree.net

Related Articles

The Science of Sleep
The Science of Sleep - What happens when you fall asleep?
Why Do We Sleep
Why Do We Sleep? 5 Theories To Explain Why We Sleep
Why do we need sleep?
Why do we Need Sleep?
Sleep Tips
7 Simple Sleep Tips to help you Sleep Better

Popular Articles

Microsleep
Microsleep: Causes, Dangers, and Prevention
Ear Plugs
The Top 4 Best Ear Plugs For Sleeping
Types of Sleep
The Two Types of Sleep: REM Sleep and NREM Sleep
sleep requirements by age
Sleep Requirements By Age - From Newborn to Old Age

Ready To Overcome Your Insomnia For Good?

The Sleepsurge Blueprint is a full framework that gives you the tools and techniques to …

Fall Asleep Faster

Build a rock solid sleep schedule that relaxes you quickly and deeply just before you go to bed, enabling you to fall asleep within minutes of going to bed.

Sleep For Longer

Access the deepest levels of sleep and stay asleep the whole night. If something wakes you up in the night, you’ll fall right back to sleep quickly and easily.

Wake Up Refreshed

Fine tune your inner body clock so that you wake up after a great nights sleep feeling fully refreshed and alert, without needing to use an alarm clock.

Learn MoreDownload Now
Sleepsurge

Copyright © 2009 - 2022 Sleepsurge All Rights Reserved
Legal Notice · Some images © FreeDigitalPhotos