It’s estimated that around a third of us have some form of insomnia, and over half will experience insomnia at some point during their lives. Despite growing awareness of the importance of sleeping well, insomnia is a problem that’s on the rise.
Insomnia is a sleep disorder where by people find it difficult to get enough sleep, but not everyone experiences insomnia in quite the same way. For some it may come and go, but others can’t even remember the last time they had a good night’s sleep. Some people can’t fall asleep, whilst others have problems staying asleep. How you can treat your insomnia depends on the kind of insomnia you’re experiencing.
Insomnia Symptoms: Are You Suffering From Insomnia?
The main symptom of insomnia is, rather unsurprisingly, feeling sleepy throughout the day. But not only does insomnia make you feel tired, it also impacts on your health and even simple day to day activities in ways you may not have realised. The articles below outline the symptoms and effects of insomnia, and provide tests you can use to evaluate your own levels of sleepiness.
Insomnia Symptoms – How to Tell Whether you have Insomnia
This article lists the common symptoms of insomnia. It’ll help you identify what type of insomnia you have and help clear up any misconceptions about what is and what isn’t insomnia.
The 3 Types of Insomnia: Transient, Acute and Chronic Insomnia
Insomnia can be categorised into three types depending on the length of time you’ve been having difficulty sleeping. These are transient, acute, and chronic insomnia.
The 3 Patterns of Insomnia: Onset, Sleep Maintenance and Terminal Insomnia
The patterns of insomnia represent which part during the night you experience insomnia, whether you have problems falling asleep, wake up too early in the morning, or constantly wake up during the night.
Causes of Insomnia: The Reasons Why You Can’t Sleep
People experience insomnia for a variety of reasons, which is why there’s no one course of treatment that will work for everyone. Visualisation techniques may help a great deal for someone who feels too stressed to sleep, whilst enforcing a strong sleep pattern would help more for someone who stays up late into the night and finds it difficult to wake up in the morning. Discovering your own cause of insomnia is crucial for finding the most effective treatment.
The 6 Most Common Causes of Insomnia
Six of the most common causes of insomnia. I explain how each affects your sleep, and the next steps you can take if one of these is the cause of your insomnia.
Causes of Insomnia Questionnaire – Find the Cause of your Insomnia
It’s not always easy to tell what’s causing insomnia, particularly if you’ve had it for years or think it might be a combination of things. This questionnaire will help you find the primary causes of your insomnia.
How Depression Causes Sleep Problems
It’s not uncommon to feel depressed when you can’t sleep, but sometimes depression could be what’s actually causing the insomnia, and by treating the depression, the insomnia would naturally fade away.
Insomnia Treatment: How to Overcome Insomnia For Good
The key to getting the right treatment for insomnia is to first understand what’s causing it. When you know why you have insomnia, you can take the right steps to overcome it. Sleep isn’t this elusive thing that you somehow need to find. Your body knows exactly how to sleep and can give you all the sleep you need, you just need to find out what’s stopping it.
Treatment for Insomnia: A List of 100% Natural Insomnia Treatments
This article provides a list of the different treatments for insomnia. No matter how long you have had insomnia for or how bad it is, one of these insomnia treatments will be able to help you.
Cognitive Behavioral Therapy for Insomnia (CBTi)
Cognitive Behavioral Therapy is fast becoming the preferred method of treatment for insomnia. It consists of a number of techniques designed to help you sleep better.
The Truth about Sleeping Pills
Huge numbers of people take sleeping pills. But what most people aren’t aware of is that rather than making your insomnia better, it can make it a whole lot worse.