SleepsurgeSleepsurge

  • Home
  • About
  • Blueprint
  • Login
  • What is Sleep
  • Sleep Deprivation
  • What is Insomnia
  • How To Sleep Better
  • Sleep Disorders
  • Sleep Aid Reviews

How Getting More Sleep makes you Better at Sport

Recent research has shown sleep massively improves sports performance in a variety of different ways. Sleep improves reaction times, accuracy, endurance, and has been shown to keep you injury free and competing for longer.

In the world of competitive sport, just the slightest improvement can mean the difference between winning or losing. With more and more research showing how sleep boosts sports performance, teams from around the world have even begun to draft in their own dedicated sleep experts.

By incorporating good sleep habits into your daily life, you too can gain the benefits of sleep for your chosen sport. Here’s a roundup of the facts to show you exactly how sleep affects sports performance.

Sport and sleep
Source: myzeo.com

Related Articles

Sleep Quotes
84 Famous Sleep Quotes
Sleep and Weight Loss
Sleep and Weight Loss - How Sleep helps you Lose Weight
Beauty Sleep
The Truth Behind Beauty Sleep: How Sleep Makes You More Attractive
Benefits of Sleep
Top 10 Surprising Benefits of Sleep

Popular Articles

Types of Sleep
The Two Types of Sleep: REM Sleep and NREM Sleep
Microsleep
Microsleep: Causes, Dangers, and Prevention
sleep requirements by age
Sleep Requirements By Age - From Newborn to Old Age
Oversleeping
Oversleeping - The Causes, Effects, and How to Stop

Ready To Overcome Your Insomnia For Good?

The Sleepsurge Blueprint is a full framework that gives you the tools and techniques to …

Fall Asleep Faster

Build a rock solid sleep schedule that relaxes you quickly and deeply just before you go to bed, enabling you to fall asleep within minutes of going to bed.

Sleep For Longer

Access the deepest levels of sleep and stay asleep the whole night. If something wakes you up in the night, you’ll fall right back to sleep quickly and easily.

Wake Up Refreshed

Fine tune your inner body clock so that you wake up after a great nights sleep feeling fully refreshed and alert, without needing to use an alarm clock.

Learn MoreDownload Now
Sleepsurge

Copyright © 2009 - 2023 Sleepsurge All Rights Reserved
Legal Notice · Some images © FreeDigitalPhotos