Recent research has shown sleep massively improves sports performance in a variety of different ways. Sleep improves reaction times, accuracy, endurance, and has been shown to keep you injury free and competing for longer.

In the world of competitive sport, just the slightest improvement can mean the difference between winning or losing. With more and more research showing how sleep boosts sports performance, teams from around the world have even begun to draft in their own dedicated sleep experts.

By incorporating good sleep habits into your daily life, you too can gain the benefits of sleep for your chosen sport. Here’s a roundup of the facts to show you exactly how sleep affects sports performance.